Credit: Kiss My Wheat Grass
Check out the recipe here!
Check out the recipe here!
Baked BBQ Tofu by Kiss My Wheat Grass
Baked BBQ Tofu by Kiss My Wheat Grass
Rated 5.0 stars by 1 users
Servings
2
Prep Time
20 minutes
Cook Time
40 minutes
Make this Baked BBQ tofu with lemony broccoli and caramelized onions by Kiss My Wheat Grass! A nutritious and filling meal!
Ingredients
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1 tbsp Judee's Cornstarch
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1 tbsp smokehouse rub
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1 14oz package of extra firm tofu
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BBQ sauce of choice
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Extra virgin olive oil
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Broccoli
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Sweet onion
Directions
Place the block of tofu on folded up paper towels. Then put more paper towels on top & something heavy to drain the water. Leave for ~20 min or longer if possible (switch out the paper towels too).
Then cut into cubes & place in a large bowl with the cornstarch, smokehouse rub, & ~1-2 tbsp of olive oil. Key to making them super crispy is the cornstarch!!
Make sure each piece of tofu is evenly coated then place on parchment paper on a baking sheet. Bake at 425 for around 35-40 min (move them around half way through).
While they’re baking, slice the onion and caramelize in a pan with lots of olive oil. In a separate pan, sautéed the broccoli in olive oil.
Once they start to char on the outside, squeeze in some lemon juice. (Optional: add some parmesan cheese)
Once the tofu is done, let cool, coat in bbq sauce, and serve with the veggies.